Monday - MetaShred

This class entails a high intensity, high interval style workout where you’re staying in a high heart rate zone throughout the whole session, short sharp bursts of intense cardio with a short rest to really push your anaerobic threshold and when staying consistent will increase fitness/ fat burn and metabolism.

Tuesday - BoxBlitz

On Tuesdays we BOX, another high intensity workout with a good mix of boxing and non weighted cardio. Keeping it flowing and sharp throughout the whole session, keeping you on your toes “literally” for the whole 45mins.

Wednesday - MegaPump

Taking it down a notch in intensity but upping the volume on our MegaPump Wednesdays. Here we start to implement more weights to counteract our high intensity Monday/ Tuesdays. We don't want to burn out and we need resistance training to really shred/tone and build muscle mass. In this session we’re upping the weight and going for reps with a long rest. 

Thursday - BoxBulk

BOX and BULK ?!?! Here is a fun mid week session of weights and cardio mixed together so you're hitting a high heart rate as well as some light weights to target both areas for a mid week blast. 

Friday - MetaShred

This class entails a high intensity, high interval style workout where you’re staying in a high heart rate zone throughout the whole session, short sharp bursts of intense cardio with a short rest to really push your anaerobic threshold and when staying consistent will increase fitness/ fat burn and metabolism.

Saturday - MegaPump

Taking it down again in intensity but upping the volume on our MegaPump again on Saturdays. Starting to implement weights and working on technique and proper style resistance training to really shred/tone and build muscle mass. In this session we’re upping the weight and going for reps with a long rest.