A group physical training program conducted by our professional personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
A program written up on the board for you to follow at your own time.
MetraShred / HIIT
High Intensity Interval Training – Usually 40 seconds work and 15 seconds rest.
Spin / HIIT
A combination of Spinning on a stationary bike and HIIT.
A high intensity boxing and cardio class incorporating Taekwondo Kicks and Boxing.
Think Wall Balls, Slam Balls, Clean and Press, Skipping, Minute Rounds, Tabata, running, weights. A different workout every time.
High energy music, flashing lights, sweat out session on a stationary bike. 45 minute classes or 30 minutes of spinning combined with 20 minutes of deep stretching.
Certificate III – Group Fitness (FIA)
Certificate IV – Personal Training
Certificate 1 – Level 1 Trainer Cross-fit
Cross-fit – Level 1 Cross-fit Kids
Boxing Level 3
1993 Sports Woman of Year
2000 NSW State Body Building Champion under 52 kg