Unlimited Classes

$250 for 10 weeks

10 Visit Pass $170

Pre-recorded classes available on request



A group physical training program conducted by our professional personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

Open Gym

A program written up on the board for you to follow at your own time.

MetraShred / HIIT

High Intensity Interval Training – Usually 40 seconds work and 15 seconds rest.

Spin / HIIT

A combination of Spinning on a stationary bike and HIIT.

Boxing Bootcamp

A high intensity boxing and cardio class incorporating Taekwondo Kicks and Boxing.


Think Wall Balls, Slam Balls, Clean and Press, Skipping, Minute Rounds, Tabata, running, weights.  A different workout every time.


High energy music, flashing lights, sweat out session on a stationary bike. 45 minute classes or 30 minutes of spinning combined with 20 minutes of deep stretching.


Vicki D'Onofrio




  • Courses completed

  • Certificate III – Group Fitness (FIA)

  • Certificate IV – Personal Training

  • Certificate 1 – Level 1 Trainer Cross-fit

  • Cross-fit – Level 1 Cross-fit Kids

  • Boxing Level 3


  • 1993 Sports Woman of Year

  • 2000 NSW State Body Building Champion under 52 kg

Jess Low


"I live and breathe Health and Fitness. It’s a massive part of my life and I absolutely love having the opportunity to train and see people push the limits and reach their full potential. There’s no better feeling!"


49 Gladesville Road, Hunters Hill NSW 2110


Vicki Donofrio 0413 715 867

Pino Donofrio 0413 425 867