Bootcamp

A group physical training program conducted by our professional personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

Open Gym

A program written up on the board for you to follow at your own time.

MetraShred / HIIT

High Intensity Interval Training – Usually 40 seconds work and 15 seconds rest.

Spin / HIIT

A combination of Spinning on a stationary bike and HIIT.

Boxing Bootcamp

A high intensity boxing and cardio class incorporating Taekwondo Kicks and Boxing.

CrossTrain

Think Wall Balls, Slam Balls, Clean and Press, Skipping, Minute Rounds, Tabata, running, weights.  A different workout every time.

Spin

High energy music, flashing lights, sweat out session on a stationary bike. 45 minute classes or 30 minutes of spinning combined with 20 minutes of deep stretching.

Vicki D'Onofrio

Instructor

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Skills

• Courses completed

• Certificate III – Group Fitness (FIA)

• Certificate IV – Personal Training

• Certificate 1 – Level 1 Trainer Cross-fit

• Cross-fit – Level 1 Cross-fit Kids

• Boxing Level 3

Achievements​

• 1993 Sports Woman of Year

• 2000 NSW State Body Building Champion under 52 kg

Jess Low

Instructor

"I live and breathe Health and Fitness. It’s a massive part of my life and I absolutely love having the opportunity to train and see people push the limits and reach their full potential. There’s no better feeling!"

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