THE CLASSES
Bootcamp
A group physical training program conducted by our professional personal trainers. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
Open Gym
A program written up on the board for you to follow at your own time.
MetraShred / HIIT
High Intensity Interval Training – Usually 40 seconds work and 15 seconds rest.
Spin / HIIT
A combination of Spinning on a stationary bike and HIIT.
Boxing Bootcamp
A high intensity boxing and cardio class incorporating Taekwondo Kicks and Boxing.
Crossfit
Think Wall Balls, Slam Balls, Clean and Press, Skipping, Minute Rounds, Tabata, running, weights. A different workout every time.
Spin
High energy music, flashing lights, sweat out session on a stationary bike. 45 minute classes or 30 minutes of spinning combined with 20 minutes of deep stretching.
OUR TRAINERS
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Instructor
Vicki D'Onofrio
Skills
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Courses completed
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Certificate III – Group Fitness (FIA)
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Certificate IV – Personal Training
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Certificate 1 – Level 1 Trainer Cross-fit
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Cross-fit – Level 1 Cross-fit Kids
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Boxing Level 3
Achievements​
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1993 Sports Woman of Year
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2000 NSW State Body Building Champion under 52 kg
"I live and breathe Health and Fitness. It’s a massive part of my life and I absolutely love having the opportunity to train and see people push the limits and reach their full potential. There’s no better feeling!"
Instructor