whatistaekwobdo

 

About “Taekwondo”

 

Taekwondo is a martial art, excellent for developing balance, strength and flexibility. Suitable for people of all ages, Taekwondo offers a great way to exercise the mind and body.

Taekwondo is a Korean martial art which focuses on kicking techniques. The sport has been practiced for centuries throughout the world and is as much a spiritual and mental exercise, as it is a physical one.

Training in Taekwondo generally involves learning techniques around:

  • Self-defense
  • Patterns
  • Sparring
  • Relaxation
  • Breaking

To get involved in Taekwondo, contact us. We can offer weekly training sessions and more.