our training centre

Our Training Centre

 

The club was formed by Vicki and Pino Donofrio. They both have been teaching Taekwondo for over 25 years. Vicki is a 4th Dan black belt who has been training in Taekwondo for more than 25 years. Pino is 2nd Dan Black Belt also training over 20 years.

 

The benefits of Taekwondo for all ages

 

The physical benefits of Taekwondo will be immediately noticeable for children and adults of all ages. The self-defense moves of Taekwondo, such as kicking, punching, striking blocking and evasion teach the student co-ordination and concentration.

As students become more proficient they will learn the more dynamic techniques of Taekwondo like jumping spinning combinations along with offensive and defensive skills. A strong focus on strengthening suppleness and stamina related exercises is encouraged.

Improve your health and physical fitness, prowess, discipline and self defense. Learn the martial art and sport of Taekwondo and develop techniques and skills for life.

Countless studies have shown that Martial Arts for fitness are a great way to assist people in many areas of health and fitness such as:

  • Weight Loss
  • Muscle tone
  • Muscular strength and endurance
  • Stress relief
  • Increase cardiovascular fitness

  • Power
  • Concentration
  • Flexibility
  • Confidence
  • Courage

Our Goal

 

The goal of Sydney Taekwondo Centre is to help students achieve their fullest potential and develop physical and mental strength.  Only through training the mind and body students can truly learn the skills of self defense.

We challenge you to excel and learn the highest quality and accuracy of Taekwondo training.  Through diligent practice, you will gain knowledge, discipline and confidence.  Everyone can join, everyone can learn and benefit.  Student’s progress at a different pace, each according to their desire, ability and the effort put forward.  The harder you practice, the greater the rewards.

With the spread of Taekwondo philosophy and techniques worldwide, we bring up physically, mentally and socially ideal people.  Also, produce many talented leaders in order to spread Taekwondo to more people while developing Taekwondo techniques and to co-operate with people from all over the world.

 

Thank you for taking the time to visit our website.

 

Information on various classes is available and can be accessed by following the tabs above. Find the class or program you and click for a detailed explanation.